Strenuous Life


So what kinds of things can we do to improve each of these areas? Here are a couple of quick ideas to get started - however do note a live accountability appears to be very important to long term success.

  1. begin to take 10 seconds before responding
  1. pick one small area and commit to telling someone else about how you are doing in that area every single (day/week)
  1. start getting up at a consistent time (7 days per week).